by Debbie Lawrence (Author)
The Complete Guide to Exercise to Music is the definitive handbook for fitness leaders. Fully updated, this new edition includes sections on building up and breaking down choreography, step choreography ideas and new abdominal exercises. Lesson plans are included to suit all needs, from body conditioning and body sculpt classes to specialist ante- and postnatal fitness ideas.
Format: Paperback
Pages: 213
Edition: 2
Publisher: A & C Black
Published: 27 Feb 2004
ISBN 10: 0713667788
ISBN 13: 9780713667783
Book Overview: Packed with new, up-to-date exercises Includes information on the latest exercise class trends Focuses on the series core market: the exercise instructor Up to date illustrations Exercise to music classes are as popular as ever and sales of the first edition have reached over 3000 copies