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The Body Lean and Lifted: Stretch Yourself Slim in 30 Days!

The Body Lean and Lifted: Stretch Yourself Slim in 30 Days!

by Marja Putkisto (Author)

  • Used

    Paperback 2003

    $3.56
Synopsis

Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. Highlighting the consequences of tightness and shortness in your muscles, it shows you how, by elongating these muscles through deep stretching, you can improve your physique and posture, as well as creating an overall feeling of well-being. This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the method, from different types of stretching and breathing, to the clearly illustrated and photographed exercises themselves. This programme promises visible results - a lifted, supple and supported body in a month!

$3.56

Save:$12.75 (78%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 160
 Publisher: A & C Black Publishers Ltd
Published: 31 Oct 2003
ISBN 10: 0713666536
ISBN 13: 9780713666533
Book Overview: 'Surely it can't be long before Madonna and Geri beat a path to Marja's door?' YOU magazine June 2002 'Unlike most other exercise methods, there's something straightforward, instantaneous and logical about Putkisto, which makes it irresistible.' Evening Standard, November 2001 Beautifully designed and illustrated with colour photographs Easy to follow exercise programme, which takes you step by step through the 30 day plan

Author Bio
Marja Putkisto is a movement and dance specialist and Pilates teacher who began developing Method Putkisto 17 years ago, initially for herself and later with students from the areas of opera, sport and ballet. She has been teaching Method Putkisto in London for the last 14 years.