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The Complete Guide to Studio Cycling (Complete Guides)

The Complete Guide to Studio Cycling (Complete Guides)

by RickKiddle (Author)

  • Used

    Paperback 2004

    $3.45
Synopsis

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

$3.45

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3 in stock

More Information

Format: Paperback
 Pages: 176
 Publisher: A & C Black Publishers Ltd
Published: 30 Apr 2004
ISBN 10: 0713664622
ISBN 13: 9780713664621
Book Overview: Studio cycling or spinning is an extremely popular and growing form of exercise There are over 2000 clubs teaching studio cycling/spinning throughout Britain, with another 4000 untapped sites. These teach classes to all ages and abilities. Add to this the college studio cycling students (600 facilities with 50-100 students each) and the 4000 bike/triathlon shops in the UK Government National Cycling Strategy aims to double bicycle usage Accessible to all levels, from the beginner to the fitness trainer or athlete

Author Bio
Rick Kiddle is Director of the National Studio Cycling Register. He launched Spinning in the UK and his successful instructor training programmes are nationally recognised and used across the UK. He is also a former British Triathlon Champion.