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Dynamic Flexibility: Warming Up on the Move

Dynamic Flexibility: Warming Up on the Move

by Alan Pearson (Author)

  • New

    Paperback 2004

    $8.62
Synopsis

The lateset reserch clearly indicates that the most effective way to prepare for physical activity is to warm-up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sportspersons. With an easy to use presentation format in a handy size it has never been easier to warm the body up properly and reduce the likelihood of injury. Young people and adults are all set to benefit, while anyone involved injury rehabilitation will find this book an invaluable resource.

$8.62

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Quantity

Temporarily out of stock

More Information

Format: Paperback
 Pages: 64
 Publisher: A & C Black Publishers Ltd
Published: 21 Jun 2004
ISBN 10: 0713664525
ISBN 13: 9780713664522
Book Overview: SAQ Soccer has sold 5065 since 2001 SAQ Rugby has sold 5664 since 2001 Shares the same design as our current poular SAQ titles (SAQ Soccer, Rugby, Hockey and Women's Soccer) but in a handy smaller format b&w photos throughout, illustrating the warm-up exercises quickly and easily beneficial to anyone who exercises, or is involved in injury rehabilitation

Author Bio
Alan Pearson is Managing Director of SAQ International, and is one of the world's most respected training and programme consultants with considerable expertise in movement and performance, delivering services and education throughout professional sport (including Championship rugby, football, cricket, hockey, tennis and golf), recreational health & fitness and in schools.