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Fitness Trainers: Interval Training for Fitness

Fitness Trainers: Interval Training for Fitness

by Carl Lewis (Foreword), Carl Lewis (Foreword), Joseph T. Nitti (Author), Kimberlie Nitti (Author)

  • Used

    Paperback 2002

    $3.25
Synopsis

This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.

$3.25

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Quantity

1 in stock

More Information

Format: Paperback
 Pages: 150
 Publisher: A & C Black Publishers Ltd
Published: 31 Oct 2002
ISBN 10: 0713663820
ISBN 13: 9780713663822

Author Bio
Joseph T. Nitti has studied human physiology for over 20 years. He is a nationally ranked distance runner, and used interval training techniques to qualify for the 1992 Men's Olympic Trials. Kimberlie Nitti is an athlete and certified personal trainer specialising in exercise programmes for women.