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Bodytoning: Principles and Practice

Bodytoning: Principles and Practice

by Christopher M . Norris (Author)

  • Used

    Paperback 2003

    $3.40
Synopsis

More and more people are turning to weight training as a form of healthy exercise. In this book renowned physiotherapist and author Chris Norris explains the principles behind weight training, including preparation, energy systems, how muscles work, and basic physiology, before taking the reader through a series of exercises, adaptable to all levels of ability. The emphasis is on safety throughout. Clear and comprehensive photographs and illustrations take the reader through the background information and training programmes.

$3.40

Save:$17.96 (84%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 224
 Publisher: A & C Black Publishers Ltd
Published: 31 Mar 2003
ISBN 10: 0713661720
ISBN 13: 9780713661729
Book Overview: appeals to the first time user of weights basic exercises and techniques, clearly explained and demonstrated emphasis on safety and therapeutic importance of weight training includes user-friendly background information includes body toning with common gym equipment - CV machines, step, ski well-known author and respected physiotherapist Includes body toning programmes for specific needs: - after pregnancy - for weight loss - for a strong back - for breathing complaints - for a flat stomach - for general fitness - as well as health related issues such as circulation problems, heart problems, and aches and pains

Author Bio
Christopher M. Norris is a chartered physiotherapist, sports scientist and highly successful author, and an established lecturer and para-medical journalist. He currently works in Cheshire at his own practice, Norris Associates, and is consultant physiotherapist to a number of companies in the north-west of England.