by Anita Bean (Author)
Proper nutrition is essential for children to support growth and development, fight illness, and help them fulfil their active potential. This handbook addresses the nutritional needs of children in relation to activity and sport. It explores the links between diet and activity, sports performance and body composition in children between the ages of five and 16. There are age-related menu plans and recipes, along with tips on how to deal with fussy eaters. The author also addresses the issue of potential eating disorders and examines eating without meat for children.
Format: Paperback
Pages: 176
Edition: First Thus
Publisher: A & C Black Publishers Ltd
Published: 31 May 2002
ISBN 10: 0713660953
ISBN 13: 9780713660951