by JohnLear (Author)
A guide to fitness training with weights, suitable for both the active participant or the passive enthusiast. It features information, photographs and illustrations which explain the core skills, drills, tactics and rules.
Format: Paperback
Pages: 48
Edition: New Ed
Publisher: A & C Black Publishers Ltd
Published: 29 Mar 2002
ISBN 10: 0713660147
ISBN 13: 9780713660142