by Dr . Frank W . , O B E Dick (Author)
Written by the President of the European Athletics Coaches Association, this book provides a reference on training theory and practice for all who accept and pursue responsibility for developing athletes to fulfil their performance potential. It covers: anatomy and basic biomechanics; energy production systems; psychology, learning procedures and technical training; performance components - strength, speed, endurance and mobility; training cycles, periodization, adaptation to external loading and coaching methods.
Format: Paperback
Pages: 320
Edition: 4Rev Ed
Publisher: A & C Black Publishers Ltd
Published: 29 Mar 2002
ISBN 10: 0713658657
ISBN 13: 9780713658651