The Long Distance Cyclist's Handbook (Cycling)

by SimonDoughty (Author)

• Used

  Paperback
  2001

  $3.89

  Containing details on training technique, nutrician, health and travel, this cyclist's manual also details the preparation and equipment needed by: the novice on a 50-mile charity ride; the tourist planning a cyclying holiday; the experienced cyclist; and cyclists tackling marathon events.

• Used

  Paperback
  2004

  $3.27

  Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.