Swimming for Fitness

by George Austin (Author), JimNoble (Author), RuthBirrell (Illustrator)

• Used

  Paperback
  1990

  $3.49

• Used

  Paperback
  1994

  $5.04

  This manual explains how the efficiency of the body's muscles, lungs and heart can be improved and general well-being achieved through a variety of water activities. This edition includes sections on swimming complaints and injuries, exercising during pregnancy and Masters swimming.