Marathon Running: From Beginner to Elite

Marathon Running: From Beginner to Elite

by Richard Nerurkar (Author)

Synopsis

Intended for everyone from the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy this book gives information on: structuring an effective build-up; training harder without doing too much; improving your pace judgement and producing your best on race day.

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Quantity

4 in stock

More Information

Format: Paperback
Pages: 175
Publisher: A & C Black Publishers Ltd
Published: 29 Sep 2000

ISBN 10: 0713653515
ISBN 13: 9780713653519