The Fitness Leader's Handbook

by Allan Bolton (Author), Garry Egger (Author), Nigel Champion (Author), Garry Egger (Author)

• Used

  Paperback
  1998

  $3.78

  This book provides exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Topics covered include an introduction to the human body and exercise, the principles of exercise programming, exercise programming for aerobic conditioning and for strength and flexibility training, potentially dangerous exercises, back care and injury recognition and prevention, exercise to music and aquafitness, fitness testing , nutrition and weight control, exercise and pregnancy.

• Used

  Paperback
  1990

  $4.19