The Complete Guide to Sports Massage

by TimPaine (Author)

• Used

  Paperback
  2000

  $3.25

  This is a practical handbook for sports people and fitness enthusiasts who want to know more about how massage can enhance performance and reduce the risk of injury. It offers an analysis of the theoretical basis for sports massage, and authoritative, step-by-step technical guidance.

• Used

  Paperback
  2003

  $5.00

  This work is a comprehensive practical handbook for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Highly illustrated and packed with jargon-free information and practical tips, this comprehensive manual includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.