by Christopher M . Norris (Author)
Practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance performance. Provides an overview of the scientific principles that underpin flexibility training, with over 70 exercises and sections on measuring flexibility, devising sport specific programs.
Format: Paperback
Pages: 160
Edition: New
Publisher: A & C Black Publishers Ltd
Published: 26 Feb 1999
ISBN 10: 0713649569
ISBN 13: 9780713649567
FREE UK DELIVERY 
Global shipping from £2.99
FREE UK DELIVERY
30 Day Refund Guarantee
