RFU Handbook of Rugby Fitness (Rugby)

by Tom McNab (Author), Rex Hazeldine (Author)

• Used

  Illustrated
  1998

  $3.25

  The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

• New

  Illustrated
  1998

  $24.15

  The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.