The Complete Guide to Exercise in Water (Complete Guides)

by Debbie Lawrence (Author)

• Used

  Paperback
  1998

  $3.44

  This guide to exercise in water is for: the regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively, plus the exercise instructor who seeks a thorough grounding in this area of expertise.

• Used

  Paperback
  2004

  $3.44

  The Complete Guide to Exercise in Water is the definitive practical handbook for: The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens, and women keen to maintain ante- and postnatal fitness.