by Anita Bean (Author)
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
Format: Paperback
Pages: 224
Edition: illustrated edition
Publisher: A & C Black Publishers Ltd
Published: 27 Mar 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893