The Complete Guide to Sports Nutrition

by Anita Bean (Author)

• Used

  Paperback
  2000

  $4.30

  Aimed at all sports people, this book shows how improved nutrition can help to improve performance, boost energy levels and reach higher competitive standards. It offers advice on topics such as training diet, carbohydrate requirements, fluid intake, weight management and disordered eating.

• Used

  Paperback
  2003

  $3.22

  This practical nutrition handbook is designed for anyone wanting a performance advantage. This fully updated edition covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating. It also features 30 eating plans to cut body fat, gain muscle and prepare for competition. The Complete Guide To series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.