by Chris Ryan (Author)
Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men.
Format: Paperback
Pages: 128
Publisher: Century
Published: 04 Jan 2001
ISBN 10: 0712684395
ISBN 13: 9780712684392