by George Pratt (Author), George Pratt (Author), Peter Lambrou (Author)
This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author give step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance, relaxation and well being - within a matter of minutes.
Format: Paperback
Pages: 304
Publisher: Rider
Published: 06 Jan 2000
ISBN 10: 0712606874
ISBN 13: 9780712606875
Book Overview: How to heal your emotions - quickly - by yourself 20000915