by Martine Batchelor (Author), Martine Batchelor (Author), Stephen Batchelor (Photographer)
Using words and photographs, this book shows how meditation can enrich your life. Itbook looks at the three main Buddhist traditions - Tibetan, Theravadan and Zen - and offers step-by-step guides to meditation on a variety of themes. Each chapter discusses one of the many different approaches to meditation and features practical instructions and exercises, as well as a discussion of a related aspect of Buddhism, such as wisdom or non-attachment.
Format: Paperback
Pages: 168
Edition: First Edition
Publisher: Frances Lincoln
Published: 02 Aug 2001
ISBN 10: 0711216738
ISBN 13: 9780711216730