Healthy Mediterranean Cooking

by Gus Filgate (Photographer), Gus Filgate (Photographer), Rena Salaman (Author)

• Used

  Paperback
  1999

  $3.40

  Low in cholesterol and saturated fats, and high in fibre and vitamins, the recipes in this book are concocted from the healthiest of ingredients - grains, fresh fruit, vegetables, high protein fish, lean meat and poultry. The dishes have been culled from every corner of the Mediterranean and feature the well-loved cuisines of France, Italy, Spain, Greece, as well as exotic dishes from North Africa and the Middle East. For each recipe, nutritional information is provided - calories, total fat and saturated fat content, protein, carbohydrate, cholesterol, vitamins and minerals.

• Used

  Hardcover
  1996

  $3.25

  The first volume in the Healthy Cooking series, this cookery book presents over 100 recipes low in cholesterol and saturated fats, and high in fibre and vitamins. They are concocted from the healthiest of ingredients: grains, fresh fruit, vegetables, high-protein fish, lean meat and poultry. Quick and easy to prepare, these dishes have been culled from every corner of the Mediterranean, and feature the cuisines of France, Italy, Spain and Greece, as well as exotic dishes from North Africa and the Middle East. Greek olive bread, couscous salad with peaches, Provencal seafood casserole, penne with salsa cruda, orange and almond custard are a few of the dishes in this book. Rena Salaman is the author of Mediterranean Vegetable Cooking and Greek Food .