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Easy Exercises to Relieve Stress

Easy Exercises to Relieve Stress

by Anthea Sieveking (Photographer), Anthea Sieveking (Photographer), Hussein Eshref (Author)

  • Used

    Paperback 1999

    $3.61
Synopsis

With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

$3.61

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Quantity

2 in stock

More Information

Format: Paperback
 Pages: 96
 Edition: First printing of this edition
 Publisher: Frances Lincoln
Published: 04 Mar 1999
ISBN 10: 0711212961
ISBN 13: 9780711212961

Media Reviews
... offers practical solutions to releasing physical and mental tension in the whole body, as well as in individual areas OK! Magazine
Author Bio
Hussein Eshref is an osteopath. His practice is based in Bounds Green, North London. Through her career, Anthea Sieveking has concentrated on photographing children and young people particularly in the area of child development. Her photographs have appeared in many magazines and books including education books aimed especially at children. Her work has been used by the World Health Organisation and in 1994 she worked in India as part of the 'Child to Child' scheme to promote health education amongst poorer children. Another area of her work has been portraiture of personalities including Ben Kingsley, Iris Murdoch, Sir Winston Churchill and commissions by the Arts Council of Great Britain. Her other books for Frances Lincoln are My First ABC, the 'Find My' series, the 'Eye Spy' series, the 'What Size/What Shape' series, Young Gardener, All About Me and What Am I?