Your Pregnancy Workout: The Essential Guide to Staying Trim, Fit and Healthy

by EmmaScattergood (Author)

• Used

  Paperback
  1997

  $15.65

  Make the most of this exciting time by helping your body cope with the demands of pregnancy--even if you've never exercised before! Start this complete program for expectant moms before getting the good news, and keep on going until just days before your baby arrives. Only a few minutes doing these safe, gentle, and easy-to-follow routines will strengthen your muscles and relieve stress. Special sections focus on water exercises and preparation for birth. 128 pages, 161 b/w illus., 6 3/4 x 8 3/4.