Starting Yoga: A Step-by-step Programme for Health and Well-being

Starting Yoga: A Step-by-step Programme for Health and Well-being

by Doriel Hall (Author)

Synopsis

By following this beginner's guide to yoga, you can learn to bring all aspects of your life into balance and harmony, with what appear to be gentle stretching and breathing exercises, but are actually ancient methods of creating wholeness in body and mind. Follow the valuable suggestions for adapting the universal principles of yoga to your unique lifestyle. 128 pages, 150 b/w illus., 7 1/2 x 9 3/4.

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More Information

Format: Paperback
Pages: 128
Edition: illustrated edition
Publisher: Cengage Learning
Published: 01 Jan 1980

ISBN 10: 0706374576
ISBN 13: 9780706374575