The Mother and Baby Exercise : An Easy Fitness Programme to Take You through Pregnancy

by EmmaScattergood (Author)

• Used

  Paperback
  1995

  $4.85

  Get in shape before you start a family, keep fit while pregnant, and get back in shape quickly after birth with fun, easy-to-do exercise routines...require only 20 minutes every other day....An easy-to-follow, fully illustrated, step-by-step format...will tone and strengthen your muscles....Included are a unique section on aquarobics and exercises to do with the baby to strengthen both the mother-child bond and the body. -- Evolving Woman. 128 pages, 150 b/w illus., 7 1/2 x 9 3/4.