by Belinda Grant Viagas (Author)
A guide to stress, offering practical methods of harnessing it for positive effect. This book takes a holistic approach to the pressures felt by women, defining the various ways stress can be dealt with through diet, exercise and relaxation techniques.
Format: Paperback
Pages: 172
Publisher: Women's Press Ltd,The
Published: 01 Apr 2001
ISBN 10: 0704346338
ISBN 13: 9780704346338