Stress: Restoring Balance to Our Lives

Stress: Restoring Balance to Our Lives

by Belinda Grant Viagas (Author)

Synopsis

A guide to stress, offering practical methods of harnessing it for positive effect. This book takes a holistic approach to the pressures felt by women, defining the various ways stress can be dealt with through diet, exercise and relaxation techniques.

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Quantity

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More Information

Format: Paperback
Pages: 172
Publisher: Women's Press Ltd,The
Published: 01 Apr 2001

ISBN 10: 0704346338
ISBN 13: 9780704346338