by WayneL.Westcott (Author)
Provides students with the physiological principles and training techniques for safe, effective strength training exercises. The text includes improved illustrations of muscle-joint movement patterns and updated information on strength training for youths and older adults.
Format: Paperback
Pages: 224
Edition: 4th Revised edition
Publisher: Brown (William C.) Co ,U.S.
Published: 01 Oct 1994
ISBN 10: 0697152707
ISBN 13: 9780697152701
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