The 30-minute Fitness Solution: A Four-step Plan for Women of All Ages

The 30-minute Fitness Solution: A Four-step Plan for Women of All Ages

by Joann Manson (Author), Patricia Amend (Author)

Synopsis

Just 30 minutes a day of moderate exercise can save your life. This is the message that JoAnn Manson and Patricia Amend want to send to American women. Regardless of barriers, with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging.

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More Information

Format: Illustrated
Pages: 304
Edition: Illustrated
Publisher: Harvard University Press
Published: 08 May 2001

ISBN 10: 0674004795
ISBN 13: 9780674004795