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Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!: 2 (2 Fitness Favorites from Exercise Guru)

Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!: 2 (2 Fitness Favorites from Exercise Guru)

by Edward Jackowski (Author)

  • Used

    Illustrated 1995

    $3.25

  • New

    Illustrated 1995

    $15.47
Synopsis

Hold It! You should know that:

-Walking is not one of the best exercises and will never get you fit.

-For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips.

-You do not need expensive health club memberships to become fit.

-You do not need to exercise for more than an hour a day to lose weight or increase your fitness level.

Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

$3.25

Save:$4.91 (60%)

Quantity

2 in stock

More Information

Format: Illustrated
 Pages: 224
 Edition: Illustrated
 Publisher: Touchstone
Published: 01 Jan 1995
ISBN 10: 0671890778
ISBN 13: 9780671890773

Media Reviews
Robb Report More and more people are turning to Edward J. Jackowski as the best path toward reaching that personal nirvana called fitness.
Houston Chronicle Glean the benefits of this fitness guru's wisdom.
Author Bio
Edward J. Jackowski is the founder and president of Exude Inc., the nation's largest motivational and one-on-one fitness company. A fifteen-year veteran of the fitness industry, Edward Jackowski brings keen knowledge and a unique perspective to the crowded exercise and fitness business, which has enabled him to stand out among his competitors. Headquartered in Manhattan, Exude is the only fitness company that custom-designs workouts for clients by body type.
He recently opened the country's first body-type center in Manhattan. With locations throughout the U.S.A., Exude services clients around the country and abroad with Edward's FastFitness routine. Edward Jackowski is sought by companies to empower people to become self-motivated to exercise and to lecture on successful sales techniques, stress and time management, and improving productivity and morale. His trademarked body types and methodology can also be found in health clubs, spas, and other fitness-related facilities.
In addition to writing a number of fitness articles for various magazines and newsletters, he has written a fitness booklet, hosted a syndicated radio program, and has designed thousands of fitness programs for people of all walks of life, including soldiers from the United States Army and a number of non-profit organizations. An avid sportsman and all-around athlete, he is a member of American College of Sports Medicine (ACSM), the International Dance & Exercise Association (IDEA), and is certified with the Aerobics & Fitness Association (AFAA), in both Aerobic and Fitness Training. Edward Jackowski holds a specialized degree (B.B.A.), in Organizational Behavioral Management from the Bernard M. Baruch Business College.