Yoga for Children

by Mary Stewart (Author), Mary Stewart (Author), Sandra Lousada (Photographer), Kathy Phillips (Author)

• Used

  Paperback
  1993

  $6.46

• Used

  Paperback
  1992

  $3.50

  This book seeks to give parents the means to help their children of all ages to be quiet, relaxed and able to concentrate by adapting yoga techniques in a way which they can enjoy and learn at the same time. Once the basics have been grasped, the whole family can workout collectively or the movements can be incorporated into games and play. The author also wrote Stretch and Relax .