Cross-Training: The Complete Training Guide for All Sports (Fireside S.)

by Gordon Bakoulis Bloch (Author)

• New

  Illustrated
  1992

  $17.12

  Athletes, from beginners to superstars, are faced with literally hundreds of ways to become aerobically fit, trim excess weight, strengthen muscles, improve flexibility and coordination, and more fully enjoy physical activity. Now, Cross-Training makes setting up a full fitness program easy no matter what the level of experience. Photographs; line drawings; charts.