The Bank Balance Diet

by Bernice Weston (Author)

• Used

  Paperback
  1993

  $4.34

  The original meaning of diet is a mode of living and this is what this book is all about, providing the keys to establishing a way of life which will promote at attractive weight and maintain good health. The basic principle is that weight and health, like money, have to be managed carefully. This book is based on an idea of regarding eating and exercise as debits and credits on a current account. The more put into the account in terms of exercise, the more can be taken out in terms of eating what one likes - and still lose weight. Providing information on metabolism and calories that are needed to be able to work out an eating and fitness programme tailored for a person's personal needs, the book also shows how to build regular exercise into a day-to-day routine and still eat normally. By the author of A Weight Off My Mind .