What to Say When You Talk to Your Self

by ShadHelmstetter (Author)

• Used

  Mass Market Paperback
  1990

  $6.68

  From acclaimed psychologist Dr. Shad Helmstetter comes a life-changing guide to helping you help yourself through motivational self-talk and positive thinking.

  Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! You can do it, by adopting the simple techniques of self-talk, and understanding the power of key phrases like these:

  I choose my thoughts. No thought, at any time, can dwell in my mind without my permission.
  I have talents, skills and abilities--and I'm discovering new talents all the time.
  I take time to listen and communicate. I'm patient and understanding. It's worth working at, and I do.
  I focus my attention on the things I can control. If l can't affect it or direct it--I accept it.
  I know that what I believe about myself is what l will become--so I believe in the best for myself.

  Acclaimed psychologist Dr. Shad Helmstetter shows you how to make positive self-talk a permanent habit. Give yourself the kind, loving, determined support you would give to your best friend. Harness the power of the ultimate motivator--you!

• Used

  Paperback
  1991

  $5.14

  You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.

• New

  Paperback
  1991

  $10.72

  You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.