Portion Savvy: the 30-Day Smart Plan for Eating Well

by Carrie Latt Wyatt (Author)

• Used

  Hardcover
  1999

  $3.24

  Americans are gaining weight at epidemic rates -- and fat-free diets don't work. Now, nutritionist and television personality Came Latt Wiatt is here with the real deal.. The true secret to weight loss, good health, and longer life, says Hollywood's favorite nutritionist (Elle), is portion control. In Portion Savvy, the diet designer for such celebrities as Jennifer Aniston and Dennis Quaid maps out a 30-day plan that satisfies the palate and retains the eye to successfully manage food portions.Slated for her own nationally-syndicated television show this fall, Wiatt focuses her high-profile nutrition practice into a scientifically-proven program that creates a food consciousness by matching intake to energy needs. The book includes perforated illustrations of right-size portions that pop out for easy reference. By helping the reader develop the ability to visualize how much food equals how many calories, Portion Savvy will show how to attain optimal weight and slow the aging process with skills that will last a lifetime.