The Seven Keys to Calm: Essential Steps for Staying Calm under Any Circumstances

by Arlene Matthews (Author)

• Used

  Hardcover
  1997

  $18.50

  Psychotherapist A.M. Matthews writes that each of us has an indestructible core of calm waiting to be tapped. All we need to do is remove the obstacles in our way. Her easy-to-understand and remarkably effective program shows how to clear a path to our naturally calm center, and how to choose calm over anxiety on a daily basis. Incorporating psychological and spiritual viewpoints, empathy and humor, and wisdom both age-old and contemporary, she spells out - among other things - how to make anxiety our servant instead of our master, how to stop trying to control the uncontrollable, and how to embrace change instead of resisting it.