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25 Natural Ways to Manage Stress and Avoid Burnout: A Mind-body Approach to Healing and Well-being

25 Natural Ways to Manage Stress and Avoid Burnout: A Mind-body Approach to Healing and Well-being

by JamesScala (Author)

  • Used

    Paperback 2001

    $4.34
Synopsis

If you have trouble sleeping, eating or concentrating, or if you find yourself nervous, edgy, or irritable, you may be living with chronic stress. Presenting 25 simple natural remedies to strengthen and support overstressed minds and bodies, this guide covers diet and nutrition tips, and the vitamins, herbs and fibers scientifically proven as natural antidepressants.

$4.34

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 160
 Publisher: NTC Publishing Group,U.S.
Published: 01 Jan 2001
ISBN 10: 0658007009
ISBN 13: 9780658007002

Media Reviews
* The number one complaint in my nutrition practice is stress and accompaying fatigue. This book presents answers that can give immediate relief.... - Bruce B. Miller, author of The Nutrition Guarantee
Author Bio
Dr. James Scala is certified nutrition specialist with over 30 years experience. He is also the author of eleven books on nutrition including The New Arthritis Relief Diet and The New Eating Right for a Bad Gut.