Persian: 50 designs to help you de-stress (Colouring for Mindfulness)

by Hamlyn (Author)

• Used

  Paperback
  2015

  $3.36

  How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more.

  Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.

  Just 5-10 minutes a day of colouring is enough to encourage mindfulness.