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Detox: 14 plans to combat the effects of modern life (Pyramids)

Detox: 14 plans to combat the effects of modern life (Pyramids)

by HelenFoster (Author)

  • New

    Paperback 2015

    $8.60
Synopsis

Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.

$8.60

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More Information

Format: Paperback
 Pages: 128
 Publisher: Hamlyn
Published: 02 Mar 2015
ISBN 10: 0600630323
ISBN 13: 9780600630326
Book Overview: Discover how to reinforce your body's cleansing processes and boost its natural defences.

Author Bio
Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.