High Blood Pressure: Food Facts and Recipes

High Blood Pressure: Food Facts and Recipes

by Fiona Hunter (Author), Angie Jefferson (Author), Fiona Hunter (Author), Angie Jefferson (Author)

Synopsis

High Blood Pressure will help you dramatically reduce your blood pressure by following simple diet and lifestyle tips. Almost 30 percent of American adults have prehypertension (higher blood pressure than normal) but it's never too early to start tackling the onset of dangerous high blood pressure. These are frightening facts, but simple changes to your diet can dramatically - and quickly - reduce your risk. This book explains the facts and fallacies in an easy-to-understand way and is ideal for those who have been told to keep their blood pressure down as well as anyone interested in a nutritious diet and preserving their health.

In association with the Blood Pressure Association, this book gives expert advice on eating the right foods to beat high blood pressure, with 50 great-tasting and nutritious recipes including Chicken with Lemon and Butternut Squash, Maple and Mustard Glazed Salmon and Rhubarb and Strawberry Crumble.

$6.85

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More Information

Format: Paperback
Pages: 128
Edition: Reprint
Publisher: Hamlyn
Published: 01 Jul 2013

ISBN 10: 0600626261
ISBN 13: 9780600626268

Author Bio
Fiona Hunter has over 20 years' experience in the field of nutrition. In 1988 she became nutrition editor at 'Good Housekeeping' magazine. She now works freelance contributing to a number of magazines and newspapers, as well as regularly appearing on television and radio.Location: London, UK.