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The Biggest Loser Personal Programme (Diets)

The Biggest Loser Personal Programme (Diets)

by Hamlyn (Author)

  • Used

    Paperback 2011

    $3.81
Synopsis

UK slimmers can now buy the book that accompanies the hugely successful television series. The Biggest Loser: Your Personal Programme for Permanent Weight Loss outlines the highly practical and accessible approach that enables viewers to participate in each key aspect of the show: diet, exercise and motivation. With advice on preparing for weight loss and setting goals, learning to embrace healthy eating, creating a personal plan and maintaining your ideal weight, as well as recipes and targeted exercises, this book provides you with all you need to achieve (and maintain!) the body you have always wanted.

$3.81

Save:$12.78 (77%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 192
 Publisher: Hamlyn
Published: 03 Jan 2011
ISBN 10: 0600622711
ISBN 13: 9780600622710
Book Overview: THE BIGGEST LOSER is the Official UK book tie-in to the major new prime time TV series of Britains Biggest Loser, 8 weeks of 1hour television programmes on ITV1 scheduled for January 2011, with guaranteed book trails. The Biggest Loser has a much wider audience in the form of the brand's online weight loss club. The book takes a very inclusive and accessible approach - the programme will appeal to both male and female readers from all age groups.

Author Bio
Series One contestants could not have lost a colossal 70 stone without the help of the hard-working and committed trainers, Richard Callender & Angie Dowds. Both have very different approaches and personalities. Richard uses dance, boxing, circuit training, tai chi and philosophy to get results. Angie is up front, relentless and will not stop till she gets what she wants. After the success of the daytime series both Angie & Richard have a large following and fan base. They inspire loyalty and respect from the contestants and the viewers. As trainers they know the boundaries and what they have to do to deliver the massive weight loss.