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Box into Shape: Get Fighting Fit in Just Twelve Weeks

Box into Shape: Get Fighting Fit in Just Twelve Weeks

by Chrissie Gallagher - Mundy (Author)

  • Used

    Paperback 2009

    $3.26
Synopsis

Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as well as more challenging variations.

$3.26

Save:$9.30 (74%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 128
 Edition: 01
 Publisher: Hamlyn
Published: 05 Jan 2009
ISBN 10: 0600618366
ISBN 13: 9780600618362
Book Overview: Previous titles by Chrissie Gallagher-Mundy include Bikini Fit and Fat Burner Workout which sold over 230,000 copies and 140,000 copies worldwide respectively. 'Boxercise' classes have been popular forms of intense exercise since the 1990s and there are thousands of classes held nationwide. The exercises in the book do not require bulky or expensive equipment.

Author Bio
Chrissie Gallagher-Mundy is Director of the London Academy of Personal Fitness whose many clients include celebrities, royalty and top business people. Chrissie appears frequently in the media and is the author of over 10 books, including the bestselling Bikini Fit, Body Sculpting and Fat Burner Workout, published by Hamlyn.