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Shape Up, Size Down

Shape Up, Size Down

by SallyLewis (Author)

  • Used

    Paperback 2009

    $3.38
Synopsis

A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.

$3.38

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Quantity

2 in stock

More Information

Format: Paperback
 Pages: 128
 Edition: 01
 Publisher: Hamlyn
Published: 02 Mar 2009
ISBN 10: 060061834X
ISBN 13: 9780600618348
Book Overview: According to a recent Allied Dunbar survey the older generation are leading a healthier lifestyle than many younger people but are less likely to go to the gym. Women aged 30+, the book's target market, prefer home-based exercise to classes and the gym. Shape Up, Size Down is to follow Superstretch and Weights Work for Women. Sally Lewis's previous books have done well, Back in Shape, sold 114, 244 copies and The Waistline Plan is being reprinted.

Author Bio
Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan, published by Hamlyn.