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Back Care Basics (Pyramids)

Back Care Basics (Pyramids)

by StellaWeller (Author)

  • Used

    Paperback 2009

    $3.24
Synopsis

Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. It helps you plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office and travelling and answers to common queries and concerns.

$3.24

Save:$4.25 (57%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 128
 Edition: Rev Ed
 Publisher: Hamlyn
Published: 06 Apr 2009
ISBN 10: 0600618110
ISBN 13: 9780600618119
Book Overview: 8 out of 10 people experience prolonged back pain at some point in their lives. In the UK alone there are approximately 8 million sufferers, while in the US about 20% of the population complain of back pain at any given time.

Author Bio
Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rated health, exercise and yoga books.