Low Gi Cookbook: Over 70 Delicious Recipes to Help You Lose Weight and Gain Health: Over 80 delicious recipes to help you lose weight and gain health

Low Gi Cookbook: Over 70 Delicious Recipes to Help You Lose Weight and Gain Health: Over 80 delicious recipes to help you lose weight and gain health

by Louise Blair (Author)

Synopsis

Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.

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More Information

Format: Paperback
Pages: 176
Publisher: Hamlyn
Published: 15 Jan 2008

ISBN 10: 0600617688
ISBN 13: 9780600617686
Book Overview: Low GI is one of today's the most popular diets Not your typical diet cookbook! Focuses on delicious recipes as well as health Since it was first published in 2004, Low GI Cookbook has sold over 130,000 copies worldwide

Author Bio
Louise Blair is a home economist and food stylist, specializing in healthy recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-free Baking, both published by Hamlyn. Location: Middlesex, UK.