Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth

Used
Paperback
2007
$3.25

Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.

Synopsis

Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.

$3.25

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Quantity

3 in stock

More Information

Format: Paperback
Pages: 128
Edition: 1st Edition
Publisher: Hamlyn
Published: 15 Aug 2007
ISBN 10: 0600615804
ISBN 13: 9780600615804
Book Overview: 'The Pilates Difference' sold over 50,000 copies worldwide. Pilates is one of the best forms of exercise for pregnant women because it focuses on strengthening the back, abdominal and pelvic floor muscles.

Author Bio

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of 'Fitball Workout' (Hamlyn). Her training programmes have helped women from all walks of life achieve their personal fitness goals.Location: Sussex, UK

Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth

Used

$3.25

Synopsis

$3.25

More Information

Author Bio