Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)

Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)

by JacquelineMayLysycia (Author)

Synopsis

Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or rejuvenating exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.By making an early start you will boost your metabolism so you burn more calories and increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 112
Publisher: Hamlyn
Published: 15 Jan 2005

ISBN 10: 0600611930
ISBN 13: 9780600611936

Author Bio
Jax Lysycia is a fitness consultant and trainer for L.A. Fitness, one of the UK's leading health club operators. She is the author of Synergize, the mind and body workout.