Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health (Hamlyn Food & Drink S.)

by Louise Blair (Author)

• Used

  Paperback
  2005

  $3.42

  Introduction 6; GI explained; What is GI; When low and high GI meet; The GI pyramid; Boosting health the GI way; Recipes; Breakfasts 14; Including: High-protein Muesli, Pear pancakes, Super smoothles, Easy American corned beef hash, Brioche with creamy herbed scrambled eggs; Quick Fix Lunches 46; Including: Gazpacho, Summer vegetable soup,.

• Used

  Paperback
  2008

  $3.28

  Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.