The Pilates Difference

by JenniferDuffton (Author)

• Used

  Paperback
  2004

  $4.22

• Used

  Paperback
  2003

  $3.27

  Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve stamina, co-ordination, strength, general health, vitality and concentration.